Feeling ... still death ..., constant severity and the inability to straighten.If the pain appears and there is no strength to endure it, it is worth thinking about the reason.Problems in the lumbar spine are the main prerequisite for the development of a series of diseases.
In this article we will take problems into account such as:
- Why osteochondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use the resources of the spine.
Reasons
There are many factors that provoke lumbar osteochondrosis than the most common.
Unequal load distribution
Osteochondrosis is one of the types of "punishment for the uprising".This disease of all biological species affects exactly one person.Going on two legs gives a certain strain on the spine and the muscles that support them.Attention!The Lumbosacralkal department experiences the maximum voltage during the seat.If the body bends forward at the same time, such as seating, the tension becomes even stronger.Since the modern person often spends it most of the time, the disease has become very common.Pathologies are often subject to the office and scientists as well as students and students.
Small mobility - hypodynamy
Another problem of modernity is the lack of sufficient movement.Available public and personal transport, sitting work - all of this leads to improper stress on the lumbar spine.In addition, the muscles that support the spine are not sufficiently strengthened.A seated position results in an increased strain on the lumbosacral spine.This deforms the cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With intensive and physically hard work, the load of the spine becomes too excessive.Long sports contribute to the same effect.The lumbar spine among professional athletes and dancers has suffered particularly strongly.Too high load on the spine leads to an abrasion of the intervertebral discs.Injuries during the lesson contribute to the formation of windscreen hernia.Among lovers to keep themselves in good condition, risk groups are people who practice running.Most of the time, a inhabitant of the city runs a hard and “not study” asphalt coating.This leads to inadequate depreciation and additional injuries to the lumbosacral spine.
Problems with the attitude
The ideal attitude is rare and a sitting lifestyle does not contribute to its formation.For this reason, the load is incorrectly distributed along the spine, cartilage slices suffer.The cervical spine also suffers from improper attitude.The pronounced violation of the attitude will be with age.Older people are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetically, that make your back susceptible.A hereditary predisposition can lead to an increased fragility of the cartilage.Osteochondrosis of the lumbosacral spine can also be the result of back injuries.In the case of infectious diseases, tuberculosis and osteomyelitis are mostly harmful.
Flat feet
The flattened arch leads to a violation of the devaluation of the lumbar region.The load that the foot cannot take over is compensated for by the intermediate discs.This leads to their accelerated wear and its subsequent osteochondrosis.
obesity
Regardless of the causes of obesity, you lead to an increased load on the spine.According to statistics, people with overweight suffer from osteochondrosis more often than others.
Chronic diseases.
All processes in the body are connected.Violations in one system include many other pathologies.A few decades ago, pain and discomfort of the lower back were considered the problem of extremely older people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are exposed to the risk of osteochondrosis.Some chronic inflammatory diseases influence cartilage and bones over time.A healthy lifestyle is the best prevention of chronic diseases.A modern person often not only leads a seated lifestyle, but also eats wrong.Bad habits also weaken the body.The high level of stress of modern life is another factor for the vulnerability of the body.The result is an increase in the risk of developing a lumbar osteochondrosis.
Signs and symptoms
The main sign for osteochondrosis is pronounced lumbar pain.Patients with this disease often notice increased tiredness and headache.Severe pain does not allow enough sleep to get enough sleep in a comfortable position, which contributes to the revision.Patients often complain about unpleasant sensations and kidney pain.Osteochondrosis can be accompanied by an impaired urine edition.The weakening of the sore muscles leads to the shift of the internal organs of the pelvic region.A frequent satellite of the osteochondrosis of the lumbosacral department in women is the uterine prolapse and the shift of the ovaries.In men, a decrease in potency and deterioration in the erection can be observed.In order to diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Rook syndrome
With osteochondrosis, the vertebrae are unstable compared to each other.The panes between them are thinner.The result is to press the roots of the spinal cord during the load.The lumbar pain is very acute and can enter the thighs, the buttocks, the lower leg and foot.A change in body position when walking is characteristic.A person goes with pain attacks and deviates on the opposite side of the impressive spine.The pain can be so pronounced that it contains evaporator and the following chills.When the roots are pressed for a long time, the sensitivity of the limbs is disturbed.Muscles and skin can become deaf.Dustiness is often accompanied by a tingling sensation.
Ischemic syndrome
In addition to roots, blood vessels are exposed to pressure.First this syndrome occurs regularly, but becomes a constant companion of the sick over time.A characteristic symptom in this lesion is the so -called "cutting lameness".She forces a person to go slowly and often stop for relaxation.
Vertack syndrome
The pain and the impaired blood supply lead to a deformation of the axial skeleton.This leads to a violation of the attitude, which worsens the course of the disease according to the principle of a vicious circle.The muscles that support the spine are weakened even more.In addition, all departments of the body's bone muscular system are gradually involved in the pathological process.
Law Osteochondrosis syndrome
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increases.In the early stages of osteochondrosis, pain occurs during physical activity and strictly in the lower back.Lumbar pain is often weak, but constant.The longer the disease lasts, the stronger the pain.In severe form, pain can also occur with the low load that gives the cough.
Stages and degree of illness
The osteochondrosis lumbar is a disease that does not run itself and slowly progresses without treatment.In this disease, four levels of the course are distinguished.Accordingly, the degree of osteochondrosis is called.
The first degree
The fibrous lumbar intervertebral disc is injured, cracks occur in it.Deforming changes in this stage are insignificant.Pain claims are often not only found in the lower back, but also in the heart.Pain occurs against the background of sudden movements and a strong load.
The second degree
The lumbar cartilage in this phase is already stronger.The distance between the vertebrae is getting smaller, which leads to the clamping of the roots.The vertebrae change relative to each other, which leads to the occurrence of pain.Unpleasant sensations in the back are pronounced.The pain takes on the shapes of the seizures that are accompanied by sweating and subsequent chills.
The third degree
There is a break of the lumbar intervertebral disc, a hernia is formed.Vessels and nerve ends are squeezed heavily.The spine is noticeably deformed, which leads to a violation of the place and the work of internal organs.
The fourth degree
This is the most serious stage of osteochondrosis of the lumbosacral spine.The movements are difficult due to the strong and irreversible deformation of the spine.At the same time, pain can become insignificant, but such an improvement is imaginary.This stage of the disease leads to constant disability.
Possible complications
The expulsion of the pelvic organs leads to urination and problems with reproductive organs.For women in particular, this is affected by an aggravation of the disease during pregnancy.Against the background of bruises of blood vessels and blood flow disorders, compression vascular-angelic bemonies can develop.This significantly improves the symptoms through every movement.Often there is a head start of the intervertebral discs - your stitch outside the vertebrae.This disease in the future leads to the formation of intermediate vertical hernia.Another satellite of osteochondrosis is spondyl arthrosis and spondyloses.With these complications, bone growth occurs on the vertebrae, where only surgical treatment is effective.Patients with lumbosacral osteochondrosis often suffer from the feet params.The violation of the innervation leads to a loss of sensitivity and mobility in the foot.
Treatment
Without proper and timely treatment, the lumbar osteochondrosis will progress.Ultimately, this can lead to a severe form of disability.It is therefore very important to start conservative treatment of the disease in good time.
Massage for osteochondrosis
The massage of the lumbosacral department is carried out only without severe pain and deterioration of the disease.With this method you can improve blood circulation in the lower back and unload the spine.It can only be done by a prepared specialist and only in the absence of contraindications.The massage course can no less than seven procedures - only in this case there will be an effect.It is important to note that massage is one of the components of the treatment and not the complete replacement.
Therapeutic gymnastics
LfK shows a high level of effectiveness in the treatment of the disease and restoring the body.This is one of the most common methods of physiotherapy.In the case of loads, the extent of a person's physical training should be taken into account.The therapeutic physical education in the initial phases always contains only small and economical loads.With increasing pain, the load is reduced to more complex exercises during the transition.Exercise therapy requires an attentive attitude towards the position of the body during a series of exercises.In order to reduce the load on the back under the lowering of the patient, a special roller is placed.The training with the daily light shop begins with not explained pain:
- Slow tension and relaxation of the muscles of the press;
- Flexion and expansion of the fingers and legs;
- Slow hands extended along the body;
- Flexion and expansion of the legs into the knees when the foot is carried on a solid surface in a lying position;
- Breathing gymnastics.
Nevertheless, such simple gymnastics is carried out exclusively after advice and lessons at a specialist.If the doctor present considers it possible to switch to more serious loads, the following exercises can be carried out:
- Flexion and expansion of the legs in the ankle area from a lying position;
- Pull the heel from the position of the lying down to the buttocks;
- Slow pelvis rises with the legs on the knees;
- To tip forward from the position of standing or lying down;At the same time, they have to try to touch their legs with their chest.
Such gymnastics cannot be carried out during exacerbations.Training therapy helps to restore the spine's functions and strengthen the supporting muscle groups.This reduces the risk of complications and improves mobility.
Massage device for the back
Massagers for the back combine the advantages of physiotherapy and massage.An important feature is the possibility of independent use at home.This method for treating the disease enables the muscles to relax and stimulate.Massagers improve blood supply to the lower back and relieve inflammation.Wooden massages have established themselves as one of the best means of self -massage.This is an economic, environmentally friendly and effective means of combating the osteochondrosis of the lumbosacral spine.Smooth or acupuncture roller ensure that the blood circulation improves and at the same time have an advantageous influence on the nerve end.Permanent and regular exercises with a massage device improve considerably well and facilitate the course of the disease.The massage device has a comprehensive effect on the musculoskeletal system, which increases the effectiveness of the therapy.
The result of its use is:
- Restoration of the spine;
- Reduction of degenerative changes in the tissue;
- Improvement of its flexibility;
- The normalization of blood circulation in the lumbar spine is influenced by the disease.
- Improve metabolism;
- Activation of useful metabolic processes throughout the body;
- Reduction and removal of pain syndromes of lumbar osteochondrosis.
Folk remedy
Some people prefer to use folk remedies to treat the lumbar spine.This approach can only be used in combination with methods of classical medicine.The use of natural herbs and oils can cause pain in the lower back.Apply external treatment methods: compresses, rubbing and bathrooms.Infusions and herbal castings are used for general therapy that are useful for the bone muscle system.It is important to remember: popular treatment should not be used as the main measure for therapy.It does not lead to the disease going completely and can only reduce the symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods for osteochondrosis therapy.The medication have the following measures:
- Pain acceptance;
- Reduction of inflammation;
- Distance of the muscle tissue cramp;
- Restoration of the cartilage.
Inhibitory medication is used particularly often in exacerbations.Remember!The use of medication can only be carried out on the recommendation of a doctor.Without reasonable signs, the treatment can damage and lead to complications instead of recovery.
Prevention of the lumbar osteochondrosis
How to search for how to treat the disease is better to prevent it.The most important thing in the prevention of osteochondrosis is to maintain the correct load on the spine.For this, it is important to be in physiologically useful positions as long as possible.Obesity, another risk factor so that it is necessary to stick to a diet.It is necessary to protect the spine from injuries.After all, all inflammatory diseases should be treated with specialists on time.It is important to monitor weight and attitude with a seated lifestyle - to adapt the hypodynamy with physical exercises.People with hereditary tendency to diseases of the musculoskeletal system must be examined regularly by a doctor.A good effect is given by swimming and regular massage.The massage device not only helps to prevent the development of osteochondrosis, but also to prevent development.Small dimensions and user -friendliness make it accessible at any time and anywhere.
Whether you take the army
The diagnosis of lumbar osteochondrosis itself is not a guarantee of exemption from service in the army.The first and second degree of the disease leads to the suitability "B" - ie one person is suitable for service with minor restrictions.However, the third and fourth degree are serious contraindications for military service.At the same time, the conscription is assigned to the suit of fitness "B" or "G".In group "B" (most often with the third degree), a person is freed from peace.Group "G" is usually given as the fourth, disabled osteochondrosis degree.This makes a person completely unsuitable for military service even under the conditions of military operations.With the wishes of health!